Prostate Health Diet that Reduces Enlarged Prostate
Most men need to be concern with the size of their prostate. Starting over 50 you can start a special prostate health diet that will maintain the health of your prostate and assure you will not have prostate cancer or enlarged prostate. Read on to find out how you can do this.
prostate health diet, prostate health, beta-sitosterol
There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.
Beta-sitosterol
Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.
Go to the Internet to find a good beta - sitosterol price and quantity.
Flax Seed or Fish Oil
The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more
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