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الجمعة، 15 يونيو 2012

Proper etiquette when in the gym

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Proper Etiquette when in the Gym


When you go to the gym, you are there to get in a god workout so you can get in or stay in good shape. However, many other people go there for the very same reason and so there are some basic rules of thumb to remember to make your time at the gym as well as other people's time there more pleasant. Here you will learn some common courtesies that should always be practiced in the gym.


exercise, workout


Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the fact that anyone else is in the gym. In other words, this person has no courtesy for anyone who might be there.

Most of us however would not want to be the person described above. Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards. Here are some things to remember when you go to the gym to insure that you are exercising the proper conduct that will make your gym time more pleasurable.

1)     Dress properly: when you are at the gym you are there to exercise, nothing more. Overly reveling or offensive clothing should not be worn. Women should wear outfits that do not portr

 



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