The Secrets to building muscle in Less than Ten Seconds
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In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 25 lbs of muscle on to your frame while substantially reducing your body fat.
An Introduction to Isometrics
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 25 lbs of muscle on to your frame while substantially reducing your body fat.
A statement like that seems unrealistic. Fantastic - a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldnt blame you for thinking that. I though the same and Im approaching it form the cynicism of a seasoned fitness instructor and personal trainer.
Theres just one little, teeny-tiny problem though. Its possible. More so that that its a reality for thousands of people everyday.
And no, theyre not on steroids or drugs or part of military experiment creating super soldiers. They are everyday people like you and me. They hold down 9-5 jobs and dont have time for exercise between the kids and mortgage payments.
So how are they doing it?
The answer is Isometrics and Im going to explain what Iso
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